A three day women’s retreat for deeper wellness & fierce clarity. For women leaders, creators & entrepreneurs.
October 25-27, 2019 at Mellem Rummet on the Island of Samsø in Denmark. Led by myself & Elizabeth Rankich of Hello Breathing - Breathwork.
ARRIVE ON SAMSØ ISLAND WITH AN OPEN HEART & READY FOR JOY…
A new level of self-awareness & self-connection
-Feel what you have been hiding away
-Find the ability to be deeply honest with yourself & what’s in your heart
-Get unstuck from where you are in life & re-write your story
Deep bonds with newfound soul sisters
-Open up in a safe circle, be seen & heard
-Remember what it feels like to stand fully in your power & consciously commit to remaining there
-Empowerment from participating in a powerful circle of women ready to show up
-Connections to last a lifetime & community to call you forward
The courage to be-your-own-healer
-An in-your-bones feeling that all you need is already inside you (like, you’ll really, really, really get it…)
-A newfound or rekindled connection with breath, scent & sound
-Self-healing practices & tools to maintain & recreate balance, joy & a feeling of completeness
-Permission (from self) to embrace joy & fun as a form of healing & success
High vibrations & readiness to create magic
-Inner freedom & lightness
-The ability to hold space for your own brilliance
-Tools for raising your personal energy & vibration — show up with joy in your life everyday
-A hunger for brilliance & to see those around you thrive
WORKSHOP CONTENT INCLUDES:
Extended breathwork workshops:
-Release your triggers & set powerful intentions
-Breathe into the life you want
-Integrative breathwork & writing workshop - It’s all connected
-Silent morning meditation with singing bowls - Stillness & all its challenges & gifts
-Guided evening sound journey - Be here now
-Guided sound meditation with therapy-grade singing bowls - Taking ownership
Community & connection:
-Dinner circle - fabulous company & immersion into Coming home to our values
-Campfire circle - some cheeky drinks & marshmallows mixed with a magical fireside ritual
-Happy Hour - Rewiring & rewriting your story, with drinks in hand & fabulous company
Be your own healer:
-The power of your word - reflection through writing
-Guided reflective walk to the salty water shoreline - Name all that is not you & let the waves wash it away
-Morning wellness ritual - Be your own healer - empowering self-healing techniques
-Essential oils - powerful plant medicine for your home & body
Your retreat facilitators are Sarah Davies De Paola & Elizabeth Rankich.
Sarah runs Sarah Davies De Paola Natural Therapies & Communications - a holistic therapies practice in Zurich, offering sound therapy, breathwork, essential oils & energetic balancing. She also runs group workshops & classes for breathwork & sound healing. With over a decade’s experience as a communications expert for global financial institutions - partnering C-suite management & thought leaders - she also runs a communications consultancy & is a trained Co-Active Coach.
Elizabeth is an intuitive breathwork facilitator & sound healer based in Copenhagen, whose clients are those ready to release limitations & forge ahead into higher awareness & deep personal insight. She runs Hello Breathing - Breathwork in Copenhagen. Having worked in leadership positions within & for some of the biggest & respected companies in the world, her current passion is mentoring people, projects, startups & companies that champion human potential & positive change.
PRICE & REGISTRATION
Early-bird pricing of EUR 620 available until 31 July. Price includes 2 nights accommodation & meals during retreat times. Full details are at www.ofthisspace.com
Mellem-Rummet Retreat, Samsø is absolutely one of the best places in Denmark for retreating, being present & relaxing. Its clean & tranquil energy supports the inward journeys many begin there. A refurbished farmhouse, the guesthouse is light, welcoming & warm. Exposed wooden beams & gorgeous natural light create an enchanting mood in the yoga room, which has been created from a refurbished barn. The gardens include a small lake & bonfire site, with the beach a 15 minute walk away.
FOR MORE INFORMATION
Visit the retreat website: www.ofthisspace.com