Group wellness possibilities
Guided meditation through breathwork, sound therapy or a combination of the two.
Suited to small, medium or large groups.
Flexible duration - from a session lasting an hour to a whole tailor-made retreat wellness program.
Sound journey / sound bath
Deep relaxation & replenishment
A powerful tool for visualisation & motivation
Releases blockages & negative patterns/dynamics
A method to unleash creativity & receive insight
Form of community building requiring no touch & no discussions
Allows for both an individual & collective experience
Reduces stress & releases tension
Increases clarity & calmness
Promotes creativity & productivity
Eliminates negative patterns & beliefs
Brings a level of intimacy to groups
Best suited to a trusting & safe environment and/or self-selection by participants
Individual corporate offerings
Treat your employees to individual sessions — either at your location or my practice in Enge.
Sound softly massages & harmonises each individual body cell.
Deep relaxation & a sense of homecoming.
Relief of tension & blockages in the body,
The letting go of old patterns & thoughts.
A new order can emerge from the clearing created.
Harmonising, revitalising & regenerating.
Self-confidence, creativity & motivation are nourished.
A natural system of energy healing, Reiki is deeply relaxing for the body, mind & spirit. Hands are placed near or on the body to channel Universal Life Force (Rei) Energy (Ki) & balance the chakras.
Elements of pranic healing may be integrated also.
The focus of Reiki & pranic healing is to promote an individual’s innate self-healing abilities.
holistic coaching packages
Combine Co-Active Coaching with alternative wellness treatments for a holistic approach to coaching.
Click here to find out more about coaching with Sarah.